Them bones, them bones… An Overview of Osteoporosis

Them bones, them bones… An Overview of Osteoporosis

What is Osteoporosis? Osteoporosis, literally translated, means ‘porous bone’. It is a condition where bone loses minerals over time and as a result becomes weakened. This weakening of the bone means that those suffering from osteoporosis are more likely to sustain a...
Dry Needling – Here’s Everything You Need to Know

Dry Needling – Here’s Everything You Need to Know

What is Dry Needling? Dry Needling is a highly effective treatment modality employed by many Physiotherapists worldwide. This technique involves the insertion of very thin needles into the ‘trigger points’ of the targeted muscles. The needles used are solid filiform...