Myofascial release therapy is a form of manual therapy used to treat tight, painful knots found in muscle tissue. These are sometimes referred to as ‘trigger points’.
Myofascial release techniques are hands on treatments utilised to free up tight or knotted areas of tissue. Once released there is an increase in blood flow back into the affected tissue helping to reduce tension and alleviate pain.
After your treatment, your Physiotherapist may provide you with.